Feel Good Friday

adele-rolling-stone-x750-full

Is it just me or did January have legs. It seems like yesterday we were ringing in the New Year, and on my Social Media timeline I see a few friends already counting down til Christmas. I know! Bah Humbug!

Well, it may be too early to count down to Christmas, but not to count down til the weekend. We’re one more sleep til SATURDAY! Yayyy…….But for now, let’s cruise through this ‘Feel Good Friday’ with Adele…..

Read more

Thankful Thursday

meditation2

I am who I am today because of the choices I made yesterday.  ~Eleanor Roosevelt

Read more

Wellness Wednesday

 

breath

 

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
~Thích Nhất Hạnh

Read more

Terrific Tuesday

UpWithLife_Coaching_7Steps_Build_SelfConfidence.jpg

“I believe the process of going from confusion to understanding is a precious, even emotional, experience that can be the foundation of self-confidence.” ~Brian Greene

Read more