Today you are you! That is truer than true! There is no one alive who is you-er than you! ~Dr. Seuss

It doesn’t  matter where you are, what your situation is, you have within you the strength to shift your focus to something positive by spending a few minutes a day focusing on YOU! There are life lessons in all your experiences, in each opportunity -missed and taken, in every single person who crosses your path. They  all offer you something unique and what you choose to do with those gifts is entirely up to you.

Unwavering strength can by defined in so many ways, and in so many aspects, whether it is physical, spiritual or emotional, or in most cases all of the above. You can grow, heal, and transform in the face of adversity. And in doing so, you gain the benefits of – stress relief, improved self-esteem, and better able to process life’s events. It also awards you the opportunity to reflect on your experiences and feelings.

Begin by release all the negativity in your mind, be thankful for the good things and keep mental notes so you have a permanent reminder of all that is good in your life.

~ While you’re in the process, have a Terrific Tuesday.

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