How to Let Go of Yesterday

Dr. Eric Perry

darkk-nes“There’s an important difference between giving up and letting go.” ~Jessica Hatchigan

1. Recognize that we have a choice
Whenever we get stuck in the past, most likely it is because we are being bombarded by intrusive thoughts. These intrusions appear as regret, anger, hatred, resentment or sadness. When we get caught by this web of negativity, it is extremely difficult to remember that we have a choice. We can choose to break free from this cycle by realizing that each thought has an energetic value. Negative thoughts chain us to past memories only to weaken us.

2. Understand why we hold on
Dwelling on the past can actually feel good to us. Hating someone because they wronged us can feel very satisfying, because we feel like we are getting back at them through hatred. In reality, we are the one’s adding to our own suffering. We hold on to the past because we find comfort in what…

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Terrific Tuesday

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I don’t know your story, but I know you have one. Everyone has a story whether they choose to tell it or not, because we all have a purpose. You’re alive, you’re loved and you matter to someone. Hope is alive in all of us, life breeds hope, and hope is what gets us out of bed each morning. People say that ‘time heals,’ I don’t really think this is true. I think what we do with time heals.

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