Wellness Wednesday


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Watch your manner of speech if you wish to develop a peaceful state of mind. Start each day by affirming peaceful, contented and happy attitudes and your days will tend to be pleasant and successful. ~Norman Vincent Peale

 

Being discontented doesn’t always mean you’re not satisfied with your life, or that you’re greedy for  MORE.  It’s a feeling of dissatisfaction for something or  someone.  

If you have a feeling discontent with something, someone or a situation your life. It means you’re connected, on some level, with your deepest and true desires . You are connected enough to know you’ve been thrown off course and to quote Ms. Clavel, “something is not right!” You may not be able to pin point exactly what is wrong. But the instinctive is there. The more open you are to seeking peace of mind by removing unnecessary stress from your life and following your instinct, the more contented your life will be.

But when that feeling of discontent presents itself, there are measures you can take to combat those feelings.

Write, or talk to someone…
You know by now I’m a huge advocated of journaling. Sit down with pen and paper, and WRITE. Don’t think about it, write whatever comes to your mind, no matter how random or senseless it seem. Just write. Writing provides a direct link to your deepest thoughts.

Besides Journaling, talking it always good, find someone you can trust and can openly express yourself to. The more you speak about the situation, the more clarity you are going to receive. But don’t get confused and allow other’s opinion or agenda to interfere with your personal discovery. How do you do this? If the person you’re talking to spends more time talking back or interrupting what you’re trying to relate, then they’re not the right person to be speaking too. Remember you’re not really speaking to get their opinion, they’re suppose to be your support system.

Be kind to yourself.
Keep your thoughts, attitude and actions kind. I can’t express this enough, do something for you! Watch your favourite movie in your comfort clothes, read a great book. I’m pushing myself to take up running or power walking. Don’t let discontentment leave you in a lurch. Be KIND to yourself.

You’re not crazy or ungrateful, or alone…… You WILL get past this. It may take time to move past it all and regain your place of happiness and contentment, all minor or major life change begin with simple steps.

 

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3 comments on “Wellness Wednesday

  1. […] Today is December 1st, if you need a break to clear your mind before heading into the holiday storm take advantage of the sound of silence. Breath, Eat, Sleep, Repeat and in between Journal! […]

    Like

  2. mandibelle16 says:

    Great advice Etta. And I love the picture of the puppy out the car window. That’s true bliss.

    Liked by 1 person

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