“It isn’t what you have or who you are or where you are or what you are doing that makes you happy or unhappy. It is what you think about.” – Dale Carnegie
Negative energy is heavy and dense. You may look fine on the outside, but your vibes reflect the truth. Sometimes it’s difficult to release all that negativity, but when you’re able to identify the cause. You can release all that physical, emotional, and mental blocks which will allow you to live a more meaningful life. If any of this resonate with you, it might be time to start turning your energy around.
10 most common reasons people carry around negative energy
1. You have to be right or win all the time.
When you constantly feel the need to fight, you are not coming from a place of power. Real, authentic power is unassuming.
2. Your emotions are out of control and very extreme.
When you ride the emotional roller coaster of extreme mood swings, you’ off to the people around you. You become a mixed bag of emotions, and this inconsistency brings down your vibrations.
3. You constantly blame others.
Life is hard, but walking around blaming other people for your problems is keeping you stuck.
4. You are reactive and you speak before you think.
Do you open your mouth to speak before thinking things through? You might notice that you are filling the space around you with negativity because you are offending others without taking time to consider what your words really mean.
5. You tell the same negative stories over and over.
How many times do you tell the same negative story? Harping on the past is the energetic equivalent of taking a bath in dirty water. It’s just never going to make you feel any better.
6. You look for answers outside of yourself.
Society tells us that all of the answers we seek are out there. However, every single one can actually be found within ourselves.
7. You are too hard on yourself.
Do you beat yourself up over the mistakes that you have made? Are you are hard on yourself? This tendency is definitely bringing your energy down.
8. Your thoughts are mostly negative.
It’s not that easy to think cheerful thoughts when you are constantly burdened with negativity. Our thoughts create our reality, so it’s very important to make that mental switch and keep those thought positive.
9. You believe you are unworthy.
Some people don’t think they are worthy of life’s blessings. When you believe the universe is a loving force, you will inherently feel that it is your birthright to be happy.
10. You don’t follow your bliss.
When you are not engaging in activities that truly light you up, you inadvertently bring yourself (and those around you) down. Always do things that make YOU Happy!
Get rid of the excuses and start LIVING!!