That which you let go from your mind will pass away from you entirely. Train yourself to let kindness be a permanent state of your mind because you cannot afford to criticize, condemn or be angry at any time. We know that anger not only disturbs the mind but also destroys the cells of the body and no one can be angry without losing a great deal of life and energy. To find fault never pays; it simply brings enmity, discord and criticisms; besides, the faults we constantly see in others will develop in ourselves.
~Christian D Larson