Wonderful Wednesday-Setting Boundaries Is Essential To Your Empowerment

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There is so much to say about boundaries and how foundational they are for our sense of self. In this post, I’ll focus mainly on the relationship between our self-worth and our ability to set healthy boundaries effectively.

Without firm boundaries, we can easily become “merged” or enmeshed with others, causing us to emotionally caretake, be overly responsible, or neglect our own needs. When boundaries are too rigid we isolate ourselves and push others away.

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