How committed are you to taking care of yourself? Is it a once a week thing? Once a month thing? Once a year or never? We always find time to take of others, our family, our friends, fulfilling our commitments on the job but how much time do we spend thinking about Self-Care, Self-Love and our own Wellbeing? Self Care is much more than keeping up with your doctors or dental appointments, it’s about keeping you healthy from head to toe, inside and out.