12 Day Mindful Meditation – Day 16

WELCOME TO DAY 16! 🏵 I feel nothing but gratitude for you as we continue on this Journey………

“If the only prayer you said was thank you, that would be enough.” -Meister Eckhart

Today is all about gratitude! With less than a week left together! It doesn’t matter where you are in your journey Day 2, Day 10, Day 16 – keep it going! The benefits are incredible. This is more than an abundance journey it is one of growth and reflection. One of mindfulness and forgiveness.

All of which we are finding out is the key to our unlimited abundancy. In these last few days of the challenge more space is given for personal reflection as we continue the practice of self-inquiry.

Each day we are looking inward, to reflect on the energy we all share, the abundance of thoughtfulness, care and love we each can experience in these exercises – take a moment to reflect on that, we are all doing this together, you are never alone. ❣️

✨✨ TODAY’S PHRASE ✨✨

📘 Write this phrase of the day in your notebook and reflect on it throughout the day. “Today I remember to be grateful.”

MEDITATION & MANTRA 🧘‍♀️

This is the Sanskrit Mantra you will repeat during meditation: Om Vardhanam Nama

🔈MEDITATION LINK:

✍️TASK

Make a list of all the things that you have always wanted to do but have postponed, at least until now.

This could be because of other priorities, the fear of hurting someone, or the fear of failing. Regardless of the reason, these are things that you still plan on doing.

The idea of writing this list is to forgive yourself for everything that you have not done in your life.👉For each line on your list, write a text of forgiveness based on examples below:

❣️I, full name, forgive myself absolutely and lovingly for… not graduating from university.

❣️I, full name, forgive myself absolutely and lovingly… that I did not show my vulnerability.

✨Write down anything and everything you want, without limitation. Remember the Universe is limitless and that which you are seeking is also seeking you.