WELCOME TO DAY 17!
“Out beyond ideas of wrong doing and right doing there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about.” ― Rumi
There is so little appreciation to the things that cost us nothing. As we dive into the existential confidence of being, today, bring your attention to those things that cost you nothing and that you value as much as gold! What gives you strength, life force, vitality, immense joy, and inner peace and confidence? Connect to it, feel it, and make a list of it to anchor it and reconnect to it, to a greater level within you.
You are a brilliant light in the world. Feed that flame.
Write this phrase of the day in your notebook and reflect on it throughout the day.
“I move through my days lighthearted and care-free knowing all is well.”
MEDITATION & MANTRA
This is the Sanskrit Mantra you will repeat during meditation: Sat Chit Ananda, Sat Chit Ananda
TASKCreate a list of all the important things you have: material, spiritual, emotional, etc.
-I have a smartphone to be in touch with the world
-I have a roof over my head and food on my table
-I have real, loving friendships
-I have use of the internet
-I have memories
-I have an education
-I have a favourite place in the world
-I have the ability to create magicThere are no high or low limits in the things you can write down. Recognize everything you have that matters to you.
I lead my feelings and choose to feel whole, healthy, abundant, and blessed.
JOURNALToday we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now.
By meditating, and plunging into the awareness of the present moment, you understand that everything is perfect and is as it should be. That any problems you have are transient and temporary. You reconnect with your True Self, feeling lighter and free.
Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
Record reflections in your journal:
Question 1: How do you feel when you wake up every morning?
Question 2: How much would your life improve if you lived with a light and carefree heart?
Question 3: How can you switch your mind to spread the love and joy that you feel in your heart?