The world is not interested in the difficulties you face. You must learn to pursue excellence and show remarkable resilience no matter the circumstances.”
~Germany Kent

How Resilient are you? We associate resilience with being able to consistently cope with hardships, pushing ourselves to the limit without a physical or emotional breakdown. In truth, resilience is the ability to recover quickly from hardships or stress. It’s not about pushing yourself and pushing yourself, it’s not about a test of strength. It’s about our ability to adjust and preserve ourselves while still having the emotional capacity to function, it’s not about stamina. 

Resilience doesn’t ease the pressures of life’s difficulties, it allows us to understand the setbacks, make the necessary adjustments to deal with those setbacks, and reevaluate our next move. We build resilience through trial and error and by constantly evolving. Once you understand what works and what doesn’t work for you, it becomes easier to pick up the pieces when things fall apart. Resilient people create a coping mechanism that helps them deal with a crisis more effectively.

4 Ways you can build Resilience

1. Manage Stress Trigger- This can be difficult especially when the unexpected happens. Learning to manage stress will help you become more resilient, allowing you to mentally bounce back after going through difficult, sometimes, life-changing situations. 

2.  Take Action-learn to deal with your problems instead of waiting for them to magically disappear. Work on resolving issues before they escalate into something so overwhelming it sends you into a tailspin. Pause, Reflect,  Take Action!

3.  Challenge Yourself- A sharp mind leads to a resilient mind. Learn a new skill, remain focus on your goals. It’s not about how long you can stay in the race but rather how well you run your race. Life is about learning and you’re never too old to learn something new.  We all have our own timelines, while someone may be finishing their race, yours may have just begun. Remember you don’t have to race to the finish line, make the necessary adjustments to achieve your goals, without sacrificing yourself in the process.

4. Self-Confidence- If you don’t believe in yourself, no one else will!! The most important part of building resilience is self-confidence. How can you cope with what life throws at you if you don’t believe in your own ability to overcome? Self- Confidence is not about being boastful, it’s about being able to respond and deal with a crisis. For every positive thought, there are dozens of negative thoughts that overshadow those positive tones recognize the difference, replace the negative with the positive.  

Pinned Message: You never know how strong you are, until being strong is all your only choice! Resilience is not something that’s built overnight, it takes time and effort. Life can sometimes be a struggle for all of us and sometimes our coping mechanism may take a while to kick in but don’t be discouraged if you find yourself struggling. I think this past year has made us all more resilient, you just have to stay in that zone of evolution.

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©Etta  D. Richards

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