Taking Time-Out with Yourself

~ SimplyEtta

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Meditation is your time-out with yourself. It isn’t a house party, and there is no law saying how you must feel. Keep a journal and write down how you feel before and after each meditation session. Maintain a beginner’s mind and, most importantly, connect with other like-minded people who can embrace, nourish, and support you during your practice and daily life.
― Ntathu Allen

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Published by SimplyEtta

I enjoy writing, reading, travelling, and meeting new people; because I’m always enthralled by their stories about life, love, God or what their beliefs are, and family. "I want to inspire.......I want someone to say, because of you I didn't give up!!"

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