Why It’s Ok To Say, I’m Not Ok!


Be courageous in your acts, in face of judgement have the courage to say……….I’m not ok! ~Etta D Richards

Mental health is so widely used today that many times people with real issues are overlooked. Anxiety and depression are not what most people believe them to be and every experience different levels of stress. While society may dictate what anxiety and depression may be.

Read more

Meaningful Monday-How I Eased The Frustration and Anxiety In My Life.


This past week I’ve been so frustrated with anxiety bubbling up inside me like a volcano ready to erupt. The cause of all this frustration and anxiety? Honestly, I don’t know. It could be the fact that Christmas is what? 15 days away. Maybe it’s the fact that this month is the anniversary of my grandmother’s death. It could also be that we’re nearing the end of the year with a new and uncertain one is about to begin.

Read more

Meaning Monday-How Friends Become Family, The Story of Friendship

Photo Credit

“Friendship isn’t about who you’ve known the longest, it’s about who walked into your life, said “I’m here for you,” and PROVED it.” ~Unknown

Read more

Wonderful Wednesday-Releasing Fear and Anxiety Before Making A Decision


“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.'” ~Eleanor Roosevelt

Read more

Wonderful Wednesday- 6 Tips to Stay in the Now


“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ~Thich Nhat

Read more

Meaningful Monday-Life’s Ups and Downs

“Transformation is a process, and as life happens there are tons of ups and downs. It’s a journey of discovery – there are moments on mountaintops and moments in deep valleys of despair.”  ~ Rick Warren

Read more

Wellness Wednesday-Mastering Your Enviroment

Courtesy of Archan Nair

“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”    ~Stephen Richards

Read more

Wellness Wednesday




“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
~Thích Nhất Hạnh

Read more