The mind is a wonderful thing. It’s also a total liar and an excuse machine that frequently tries to convince us not to take actions we know are good for us. In the end, this prevents many positive changes from taking place in our lives.
I’ve had to learn to watch these lies and excuses very carefully in order to make the positive changes I’ve made in my life: a healthier diet, regular exercise, meditation, more sleep, daily writing, better planning, less procrastination, more focus, etc.
If I hadn’t learned about these lies and excuses, and how to suppress them, I would never have succeeded in making these positive changes. In fact, until I knew better, I had failed countless times when I was young because my mind’s deceptive tendencies used to get the best of me.Read more