The Year Our World Changed

“In every crisis, doubt or confusion, take the higher path – the path of compassion, courage, understanding and love.”
Amit Ray

One year ago this was the last normal week for us and no one knew at the time that last year would be the year our world changed or how drastically life would change for all of us. I remember the discussion around the table during lunch the week prior, early March, about the virus that ravaging China with some of my colleagues trying to predict what course the government would take after rumor’s few cases being confirmed in the UK. No could one predicted what would happen next, we all thought a lockdown might be proposed for a few weeks, maximum a month, then things would go back to normal.

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Life Is A Series of Miracles

My life and most people’s lives are a series of little miracles — strange coincidences which spring from uncontrollable impulses and give rise to incomprehensible dreams. We spend a lot of time pretending that we are normal, but underneath the surface each one of us knows that he or she is unique. ~Colin Clark

Why You Should Always Call Someone Back

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Chris and I were friends for what seemed like forever. He was my brother from another mother, I kept him grounded, he kept me sane. His mother Val was one of my Mother’s best friends growing up so it was no surprise that she was chosen to be my one Godmothers and no surprise that Chris would turn out to be like a brother to me, we knew each other from the womb. Our free spirits made us inseparable, we shared many adventures he was my Crusoe and I was his Friday. 

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Today’s Inspiration


The Colour of Racism

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Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible. ~ Maya Angelou

Racism is learned behaviour no one is born a racist and for whatever reason, some people cling to it like they do religion, maybe it makes them feel safe. Maybe it makes them feel superior in some way. I’ve had people say to me, “Oh I’m not racist” yet they clutch their purse just a bit closer whenever a person of colour gets on the same elevator as them or they move a few rows down when a Muslim gets on the same bus. WE all have our own unconscious biases some more extreme than others but they’re undeniably there.

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Feed Your Mind Positive Thoughts!

Feed -Your -Mind -Positive -Thoughts

It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.
― Roy T. Bennett

Today’s Inspiration


Get Off The Scale!

You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.

It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
~ Steve Marabol

Today’s Inspiration


Today’s Inspiration