Prejudice is a burden that confuses the past, threatens the future, and renders the present inaccessible. ~ Maya Angelou
Racism is learned behaviour no one is born a racist and for whatever reason, some people cling to it like they do religion, maybe it makes them feel safe. Maybe it makes them feel superior in some way. I’ve had people say to me, “Oh I’m not racist” yet they clutch their purse just a bit closer whenever a person of colour gets on the same elevator as them or they move a few rows down when a Muslim gets on the same bus. WE all have our own unconscious biases some more extreme than others but they’re undeniably there.
It’s important that what thoughts you are feeding into your mind because your thoughts create your belief and experiences. You have positive thoughts and you have negative ones too. Nurture your mind with positive thoughts: kindness, empathy, compassion, peace, love, joy, humility, generosity, etc. The more you feed your mind with positive thoughts, the more you can attract great things into your life.
― Roy T. Bennett
You are beautiful. Your beauty, just like your capacity for life, happiness, and success, is immeasurable. Day after day, countless people across the globe get on a scale in search of validation of beauty and social acceptance.
Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile. Get off the scale because I have yet to see one that can admire you for your perseverance when challenged in life.
It’s true, the scale can only give you a numerical reflection of your relationship with gravity. That’s it. It cannot measure beauty, talent, purpose, life force, possibility, strength, or love. Don’t give the scale more power than it has earned. Take note of the number, then get off the scale and live your life. You are beautiful!”
~ Steve Marabol