Meditation is your time-out with yourself. It isn’t a house party, and there is no law saying how you must feel. Keep a journal and write down how you feel before and after each meditation session. Maintain a beginner’s mind and, most importantly, connect with other like-minded people who can embrace, nourish, and support you during your practice and daily life. ― Ntathu Allen
We walk daily and everywhere we go and everyone we meet we leave behind footprints of our existence. Be the kind gentle and loving person that you are and your footprints will always be cherished and remembered. ― Charles E Hudson
I believe that everything, the good and the bad, happens for a reason and is part of something bigger – purpose with a capital P. I also believe we each have an individual purpose, lowercase p, that fits in with the grander plan, and that part of the reason we are there is to find it, because everyone matters; each person’s contribution, large or small, has an impact. ― Marie Bostwick
People go in and out of our lives, during that time we have to take the bitter with the sweet. The happy with the sad and hope we are not broken in between. YNG
It’s a valid expectation that we expect our friends to uphold their word. Friends are always the first to offer their help when we’re in distress, or in need. We expect them to be that shoulder to cry on when romantic relationships breakdowns, that guest of honour when we through our pity parties, that listening ear when life is unfair and that soothing voice that says, it’s ok! You’re going to be ok! We put so many expectations into friendships or any relationship for that matter, that it’s only natural to harbour a feeling of betrayal when those relationships do not live up to our expectations.
One of the most spiritual things you can do is embrace your humanity. Connect with those around you today. Say, “I love you”, “I’m sorry”, “I appreciate you”, “I’m proud of you”…whatever you’re feeling. Send random texts, write a cute note, embrace your truth and share it…cause a smile today for someone else…and give plenty of hugs. ― Steve Maraboli
Even if you cannot change all the people around you, you can change the people you choose to be around. Life is too short to waste your time on people who don’t respect, appreciate, and value you. Spend your life with people who make you smile, laugh, and feel loved. ― Roy T. Bennett
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