Find People Who Really Love You!

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We have to allow ourselves to be loved by the people who really love us, the people who really matter. Too much of the time, we are blinded by our own pursuits of people to love us, people that don’t even matter, while all that time we waste and the people who do love us have to stand on the sidewalk and watch us beg in the streets! It’s time to put an end to this. It’s time for us to let ourselves be loved.

― C. JoyBell C.

15 Little Lessons in Life We Sometimes Ignore

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I don’t have to chase extraordinary moments to find happiness, it’s right in front of me if I’m paying attention and  practicing gratitude.
-Brene Brown 

Age doesn’t always bring wisdom but when it does, it comes with life lessons. With that wisdom we lean to see the lessons we wished we had learned when we were younger. Lessons that would have made us more appreciative and made life more easier. Unfortunately wisdom and the lessons life has to teach us are in retrospect, they come along after they’re needed, however, when they do come, they’re never wasted because they not only become beneficial to us but also those around us. With our new found wisdom we’re able to offer genuine guidance to others.

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Ignore Everything, Follow Your Instincts

There will be a few times in your life when all your instincts will tell you to do something, something that defies logic, upsets your plans, and may seem crazy to others. When that happens, you do it. Listen to your instincts and ignore everything else. Ignore logic, ignore the odds, ignore the complications, and just go for it.


― Judith McNaught

The Pain of Grieving, The Joy of Remembering

The reality is that you will grieve forever. You will not ‘get over’ the loss of a loved one; you will learn to live with it. You will heal and you will rebuild yourself around the loss you have suffered. You will be whole again but you will never be the same. Nor should you be the same nor would you want to. ― Elizabeth Kubler-Ross 

There are many forms of grief! We grieve after a broken relationship, we grieve after the loss of a pet, but the most painful and lasting grief is that of losing a family member, the thought of going through life without that person can be brutal.  Grief is a natural reaction to loss, it’s a coping mechanism that helps us deal with a loss and there is no right or wrong way to grieve because it hits everyone differently and though people say time heals all wounds, the grieving process is everlasting, the process will become easier but it will never go away. The finality of Death is biting, it feasts on our soul and at times can break us. 

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Living In Gratitude: Seeing Something Good in Everything

He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has. – Epictetus

In a life full of chaos living in perpetual gratitude can be difficult but life can humble the noblest soul, it can strip us of our pride and has a way of bringing us to our knees, forcing us to be grateful for what we have instead of worrying over what we don’t have. 


Five months ago, we didn’t know where we would be. No one wants a Cancer diagnosis and it was the last thing any of us expected when my husband went in for his medical review that had been postponed due to Covid. In the midst of all the uncertainties, months of gruelling Chemo, and now what surgeons called a complicated surgery, gratitude has never been more prevalent in my life as it is right now, for the first time in a very, very long  time, perpetual gratitude seems to be within reach. They say when life gives you lemons, make lemonade. In this instance, when life tossed me lemons, I tossed them right back, with a few complementary choice words. 

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Life Itself Is a Song

The real truth is that this world is nothing less than a limitless sea of happiness, the vastness and glory of which we are just beginning to know. And life itself is a song, while time is one eternal symphony. To be in tune with life, therefore, and to be in harmony with the endless music of time, we must of necessity be glad. But after we have learned to be glad, under every circumstance, it is no longer a necessity; it is a privilege, and has become a part of our active, living, thinking self. Just be glad, and you always will be glad. You will have better reason to be glad. You will have more and more things to make you glad. For great is the power of sunshine, especially human sunshine. It can change anything, transform anything, remake anything, and cause anything to become as fair and beautiful as itself. ~ Christian D. Larson

21 Day Mindful Meditation: We’ve Come To The End of Our Journey!

Once again congratulations on finishing your 21-day mindful meditation for growth, gratitude and abundance! This may be the final day of our Journey but it doesn’t have to be the final day for any of you. I first received the 21 Days of Abundance Meditation Challenge from a friend on Facebook! Trix invited me into her group to share the message, frequency, and miracles! I later learned that the program is for sale by the Chopra Centre for Wellness, so I’m extremely grateful to Trix for sharing this with me free of charge, which in turn allowed me to share with so many of you. I’ve been a sign-in member of the Chopra Centre online since 2014, I have found many programs there available both to purchase and for free that been so beneficial to me.

One of the instructions on day 5 for starting your own group was to choose a profile photo that symbolises abundance to you, I choose the one above for my Facebook group wen I started it last year because the countless stars and the moon reflects the endless abundance of the Universe. The boy reaching for towards the stars serves as a reminder that the Universe conspires to give us whatever we ask for, that everything is energy and we are all transmitters. If you take nothing else away from this 21-day journey, take with you the wisdom of knowing you are loved and that energy flows where attention goes! A friend of Trix invited her to her group, and she in turn took up the call to start her group and was able to transmit growth, gratitude and abundance to countless others. What was a wonderful display of vibration! 

As we leave this journey, remember my blog is always open, you will always find the postings from the past 21 days to continue where you left off, to share with others or to begin. Prior to revisiting these sessions, I often used the meditation videos in my daily routine, so the information is there to use as you please. Remember, there is no pressure or judgment in this process, do as you are led and may you always grow in abundance, gratitude and love! Thank you again for accepting my call to join me on the journey.

🙌🥰Namaste