12 Day Mindful Meditation – Day 18

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WELCOME TO DAY 18!

Today I am in deep reflection on how drastically life has changed in the past year. The world is realigning, we are being forced to revert to a more simpler, gentler and conscious way of living.

We are having to adjust to a life that calls for us to embrace things like contentment, joy, gratitude, meaning and commitment as we stand no longer for the ‘Me or I’ but for the ‘We’ because ‘We’ are now having to pool our resources for the survival of ‘We!’

We as asking ourselves, will we find that calm in the storm? And, greater still, how can we each find some inner strength during this time and carry it forward to light the path ahead of us?

We are presented with new opportunities for how we will show up, what choices we will make. Even in this vortex, we must keep committed and find that precious, expansive space of abundance in our lives.

Remember: Energy flows where attention goes! Be aware of all of the ways abundance shows up around you.

TODAY’S PHRASE

Write this phrase of the day in your notebook and reflect on it throughout the day.“I celebrate my unity with all life, knowing we are all one.“

MEDITATION & MANTRA MEDITATION LINK:

This is the Sanskrit Mantra you will repeat during meditation: Tat Tham Asi

MEDITATION LINK:

TASK

Do the Meditation first before writing your letter (below).

Write a letter to your country of origin, expressing all your feelings about it.

Remember that all of your feelings are valid and appropriate. Write everything that arises.I remind you to write down the meditation phrase in your notebook and keep your attention on it throughout the day.

REFLECTION :

Live in unity

In today’s meditation, we will talk about unity as the basic truth of all that exists.

As individuals, we are not alike. We have different lifestyles, beliefs, and perceptions; however, these differences exist only in the physical plane.

At the molecular and spiritual level, we are actually all one and are connected with the universal primary source. When we begin to fully understand this concept of life in unity, the idea of a personal “I” gives way to the image of a universal “I.” The concept of rivalry and competition disappears.

This relationship contributes to deep love and empathy for everyone who surrounds us.

QUESTION 1: How would you define unity?

QUESTION 2: What do you think of diversity?

QUESTION 3: How did meditation help you realize the idea of living in unity?

21 Day Mindful Meditation – Day 17

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WELCOME TO DAY 17!

“Out beyond ideas of wrong doing and right doing there is a field. I’ll meet you there. When the soul lies down in that grass, the world is too full to talk about.” ― Rumi

There is so little appreciation to the things that cost us nothing. As we dive into the existential confidence of being, today, bring your attention to those things that cost you nothing and that you value as much as gold! What gives you strength, life force, vitality, immense joy, and inner peace and confidence? Connect to it, feel it, and make a list of it to anchor it and reconnect to it, to a greater level within you.

You are a brilliant light in the world. Feed that flame.

TODAY’S PHRASE

Write this phrase of the day in your notebook and reflect on it throughout the day.‎

“I move through my days lighthearted and care-free knowing all is well.”

MEDITATION & MANTRA

This is the Sanskrit Mantra you will repeat during meditation: Sat Chit Ananda, Sat Chit Ananda

MEDITATION LINK:

TASKCreate a list of all the important things you have: material, spiritual, emotional, etc.

For example:

-I have a smartphone to be in touch with the world

-I have a roof over my head and food on my table

-I have real, loving friendships

-I have use of the internet

-I have memories

-I have an education

-I have a favourite place in the world

-I have the ability to create magicThere are no high or low limits in the things you can write down. Recognize everything you have that matters to you.

SUMMARY

I lead my feelings and choose to feel whole, healthy, abundant, and blessed.

JOURNALToday we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now.

By meditating, and plunging into the awareness of the present moment, you understand that everything is perfect and is as it should be. That any problems you have are transient and temporary. You reconnect with your True Self, feeling lighter and free.

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.

Record reflections in your journal:

Question 1: How do you feel when you wake up every morning?

Question 2: How much would your life improve if you lived with a light and carefree heart?

Question 3: How can you switch your mind to spread the love and joy that you feel in your heart?

21 Day Mindful Meditation- Day 15

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WELCOME TO DAY 15! YOU ARE SO APPRECIATED!

“Like attracts like. Hate brings hate and all the ills that follow in its wake. Envy and fear and worry attract discord and disease. If you want health, happiness, in your life, if you are seeking riches and success, attune your thoughts to these. BLESS the circumstances that surround you. Bless and praise those who come in contact with you. Bless even the difficulties you meet, for by blessing them, you can change them from discordant conditions to favourable ones, you can speed up their rate of activity to where they will bring you good instead of evil.” -Robert Collier

This quote is one of my favourites, it’s always are a reminder to me that in order to receive, I must first give. This is the final week of our journey and what a wonderful one it has been. I am so proud of you and I truly appreciate you! Thank you for the feedback, I’m happy that you saw the opportunity in taking the challenge and stuck with it.

Today we celebrate YOU! We celebrate what each of us has been able to afford so far! As well as, our awareness of the abundance we have experienced every day! We celebrate the openness to the abundance we desire and dream of while living the magic of Synchrodestiny.

As we move into today’s lesson, open your hearts and minds to everything you have learned so far. Remind yourself of all the possibilities of the banquet of the universe because everything you can imagine has already been created.

TODAY’S PHRASE

“As I live in present moment awareness, I live the magic of Synchrodestiny.”

Write this phrase of the day in your notebook and reflect on it throughout the day.

MEDITATION & MANTRA:

This is the Sanskrit Mantra you will repeat during meditation: Aham Bramasmi

MEDITATION LINK:

TASK

Write this letter by hand, on a separate piece of paper, of gratitude and recognition to a person who you think “hurt” you at some point in life. Begin by meditating, so that an image of this person comes to you. More than one person may appear, yet for today, you are only writing one letter.

It is important not to feel any hostility towards this person, so be sure to cleanse yourself of any negative emotions. If you find that you are still angry or resentful, write down all of these feelings on a separate piece of paper and then tear the sheet into shreds and/or burn them.

Congratulations- Week 2 Done!

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I began this journey last year with lots of self-doubt, excuses and hesitation but ended it with Gratitude, Abundance and Growth. I’m doing it all over again for pretty much the same reasons I did last year, my spirit at the time needed it!

As you complete this second and final week of your journey to Growth, Gratitude, and Abundance, be mindful of not only why you started this journey but also of what kept you going! You have waded through the distractions, you have ignored that inner voice of doubt that said, “I don’t have enough time to do this!” We go through life trying to race to one finish line after the next, racing from work to get home, racing around the home to get chores done, and racing the clock to do it all before bedtime.

Don’t add this to your list. Remember this is not a race!

My blog is always open to allow anyone who wants to come back to it to finish the 21 Day Journey. Honour your feelings, always do what you feel is best for you without judgment to self!

Namaste

21 Day Mindful Meditation -Day 10

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A WONDERFUL WELCOME TO DAY 10!

“To live is the rarest thing in the world. Most people exist, that is all.”
~Oscar Wilde

What is it that makes a life? Are you choosing the life you are meant to live?

Even amidst the Chaos, we are invited with full consciousness to play in that field of glorious possibilities. Imagine making it to such a field, lying down and not recognizing the beauty and splendour that surrounds you, moving through that field without any awareness or gratitude for what it offers.

Now flip the script and imagine how empowering it is to gain awareness to know that every decision you make or have made will lead you to the life you truly want and deserve.

Throughout your lives, even when you have made the decision to not do something, you made a choice. If you came to a fork in the road and decided to stay in the middle, you have made that choice. So why no decision beneficial to your wellbeing? Choose to live without comparison, don’t compare yourself to others, instead compare yourself to your OWN vision of what makes a life and hold onto that consciousness. I really love this reflection today on the Law of Karma and conscious decision-making.

 TODAY’S PHRASE 

Write this in your journal. Keep this in mind today, remembering and saying it often during the day. “Today I make great choices because they are made with full awareness.“

Start as early as possible so there is more opportunity to repeat this phrase throughout the day.

MEDITATION & MANTRA:

This is the Sanskrit Mantra you will repeat during meditation: Om Kriam Nama

MEDITATION LINK:

TASK – Part I

Listen to today’s meditation at least three times, for it discusses the Law of Karma or conscious decision-making. In this, we see how we can bring much more good into our lives by making the “right” choices.When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me?Having asked this question, shift your attention to the heart, and the answer will immediately become clear.

By practising conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favourable to you.

Write your answers to the following questions in your journal:

Question 1: How do you make decisions?

Question 2: How have your decisions affected your life?

Question 3: How can you make a more conscious choice?

I suggest sitting with them a few minutes in meditation, deeply listening to your inner response before writing down your answers.

TASK – Part II

From yesterday’s list of shortcomings, choose two things that limit you.

Establish a program for yourself by writing down at least two specific daily actions that “remedy” the shortcoming, reduce its deficiency, or realize that there is a plus side to this trait and start using it to your advantage.

Afterwards, immediately begin to act on your program.

For example: if one of your flaws is being “ungrateful” or “complaining,” you can establish a daily journaling habit of writing down all that you’re grateful for — and immediately start by listing what you are grateful for right now!

I am so happy and grateful that you have made a conscious decision to continue on this journey with me!

21 Day Mindful Meditation- Day 9

WELCOME TO DAY 9!  This is the lightest of all days, I do hope you enjoy this day and it brings you closer to self!

Gratitude is the healthiest of all human emotions. The more you express gratitude for what you have, the more likely you will have even more to express gratitude for. ~ Zig Zigler

I strongly believe in “each one, reach one,” approach to life. I’m grateful to everyone how have touched my life in one way or another through random acts of kindness. I have received an invite to 21 Days of Abundance from an acquaintance of mine, I’m also grateful to the person who passed it on to her because of this, I’m now able to pass on to so many others.

It is incredible to see how s decision made by another can have such an impacted on the lives of so many.

As WE venture deeper into our journey of abundance consciousness, I’ve found a newfound appreciation for the possibility and wealth of the “WE” factor. Look at what “WE” have accomplished! The energy that is activated with accountability, collaboration, and faith-in-action makes us wealthy.

Enjoy this light day of deep self-reflection, and know you never need to go it alone. As always, I am here for you. We are here for each other. We are on this journey together. Even in self-isolation, we are all connected.

TODAY’S PHRASE

“Today and every day, I give that which I want to receive.”

Write this phrase of the day in your notebook and reflect on it throughout the day.

MEDITATION & MANTRA:
This is the Sanskrit Mantra you will repeat during meditation: Om Vardanam Nama

MEDITATION LINK:

TASK
In your notebook, write 5 of your shortcomings / “flaws” that limit you; this is, the traits that do not allow you to receive what you want materially, or in any areas of abundance. Don’t be afraid to face your flaws, it’s often easier to see the flaws in others than in ourselves.

Do not write only from the mind, but rather from the heart. Acknowledge what these flaws are.

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21 Day Mindful Meditation -Day 8

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Welcome! “The practice of love offers no place of safety. We risk loss, hurt, pain. We risk being acted upon by forces outside our control.”
~Bell Hooks

Congratulations on entering the second week in the journey. I hope thus far you’re feeling some grounding, personal growth, gratitude, abundance.

May we all continue to enjoy the journey, and may fortune always favour us with an abundant mindset amidst the chaos that surrounds us. May we always to choose love each other and in the process learn to love ourselves!

Investing my energy into money contributions, treating someone for a meal, volunteering my time and donating material items has always come easy to me because I’m always open and receptive to positive things. Looking at it from the perspective of giving, I’ve always practised energy exchange for abundancy. However, this receipt practice was new for me and I am very excited about it. This was a fun session and something completely new to me. I was introduced to it during 21 Day Meditation practice las year and it made me realize that over the years, purchasing anything, whether is was food, household products, clothing, paying my rent, Utility bills, etc were investments in myself and family. Through these investments of energy(my time and money), I’m expressing love not only for myself, but also love for my family and friends.

By doing this, we should claim seven times for the good of all concerned.

 PHRASE OF THE DAY 

“Through the law of pure potentiality, I can create anything, anytime, anywhere.”

Write this phrase of the day in your notebook and reflect on it throughout the day.

MEDITATION & MANTRA

This is the Sanskrit Mantra you will repeat during meditation: Om Bhavan Nama

MEDITATION LINK:

TASK
Find at least 5 receipts of recent purchases (Since the lockdown last year I have plenty, maybe we all do)

Write on each of them: “All that is invested is good and will return to itself seven times.”

Receipts can be of any type: grocery store, restaurant, personal items, car, health, hairdresser, entertainment, etc. If your purchase receipts are electronic, you may create a paper receipt by writing the amount, date, and to whom you paid on a piece of paper.

Remember, it’s important not only what you write, but also the energy you are transmitting when you write it.

Words have power. They help our minds build new programming and therefore create a new reality.

Congratulations-Week 1 Done!

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You have completed the first week of your journey to Growth, Gratitude and Abundance.

In honouring you and making this as effortless as possible, I’m encouraging you to be graceful to yourself if you “fall behind” in any of the lessons, you can always come back to them.

Remember this is not a race! I am lucky enough to be able to take advantage of my mornings, it’s quiet and I have the entire day to take the message with me. For you it may be afternoons or evenings, we are all on our own timing, choose a time of day that works best for you. I am always here for you and I don’t want any of you to be discouraged or quit because you feel as if you can’t “keep up.”

During this time life is challenging enough for all of us, there are still things that keep us busy, thoughts that may invade our space. Being mindful of this, so don’t be worried about the due date, I will leave lessons open for any day. Remember to always honour your feelings without judgement to yourself! Namaste

21 Day Mindful Meditation- Day 6

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DAY 6!  Welcome and Congratulations to any of you that felt led to create your own abundance group!

If it was a “NO” to start your own group. That’s perfectly ok. This blog will always be open if you decide to do it later. No judgement on whatever you decided to do.

Thank you for still being here. This practice is meant to be enjoyed and to be of benefit to you without pressure. Remember if at any time you decide to end the journey, please feel free to do so without judgement to self. We’re all at a different place in our lives right now!

If you have decided to start your group here are a few tips.

schedule the days ahead of time, using my copy and editing it for your own voice (or not!)

 set it to go out automatically in the morning to make the running of your group as efficient as possible (after you paste or write your copy, look for a button next to ‘post’ that says ‘schedule’ and you’ll be all set).

 intros are optional – If you choose to do an intro, here’s where you can make it your voice and style or use what is written.

Please keep the core lessons, tasks, mantras, and audio recordings as they are, just updating the due dates as appropriate. After a couple of days, you will be in the flow with ease. It will be another source of satisfaction and awareness for you!

Again, if you have questions about operating your group, please private message me.

Now let’s continue on with DAY 6

Today’s task is the longest in our journey and likely the most writing you’ll be doing in this process. I believe there is magic when we transfer thoughts onto paper it makes your desires more tangible.

You will need some time but don’t worry if you can’t finish it in one sitting, do the tasks in steps. You can start in the morning and work on it throughout the day! 

Before starting, sit comfortably; relax, inhale and then exhaling several times slowly and deeply through the nose.

As a reminder, one can experience discomfort and/or resistance to some tasks, and it is completely fine and normal!

This journey highlights our blocks and negative programming clearly so that we can see what is stopping us from living the abundant life that we both deserve and desire.

Know that you are all doing amazing work; keep the momentum going! Abundance is about more than just money, yet our relationship with money is too often a blockage to abundance. With abundance, comes the opportunity to share your “wealth” with others.

With abundance comes peace of mind. I invite you to keep your mind open to the meaning of this exercise.

MEDITATION & MANTRA:

This is the Sanskrit Mantra you will repeat during meditation:
“Ram… ram… ram…”

PHRASE OF THE DAY:
Write this phrase of the day in your notebook and reflect on it throughout the day.“Everything I desire is within me!”

MEDITATION LINK:

Part 1: Write the following statement 6 times in your notebook by hand. If you have questions about the phrasing, reach out to me personally.

Part 2: Record yourself reading this statement with soul, expression and sense of attachment (i.e., with sincerity… on audio or video).

STATEMENT“I, (full name), am starting a new relationship with money today.

Money is good, useful, pure and necessary for my prosperity and growth; for my satisfaction and abundance.

Money brings positive things to my life. The success I experience in life brings me financial rewards and happiness, for me and my loved ones. I deserve to be prosperous and have money in abundance.

Money is my friend and the value of my investments is growing every day.

Success and money accompany me, here and now.

I ask my parents, grandparents, and ancestors back to the very origins of my family, who had difficulties due to lack of money, to bless me as I choose to live differently.

And “I ask all my prosperous forebearers, to inspire me to live in abundance and prosperity.”

Have an amazing day!! 

21 Day Mindful Meditation- Day 3

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Welcome to DAY 3!  Congratulate yourself for sticking with it!

I hope that you are finding a sense of grounding and gratitude in these practices. I can honestly say that for me, this has re-confirmed my beliefs and reminded me about everyday gratitude.

That we live in a world of abundance and humanity, it is up to us to make that a part of our reality. From the simplest of gratuity for the air I breathe, for the love and support of people in my life and the infinite possibilities that the universe offers.

I trust that you have joined this 21-day challenge for a reason. What a lovely gift you are giving yourself!

I start each morning with the mediation and the practice, set my intention for the day and take a moment to center myself for the work ahead.

Throughout the day, I come back to the Phrase of the Day, look at my manifestation book (like a vision board) and remind myself of my ultimate goals. It really does help release the control that one grasps in certain moments and to allow oneself to go to with the flow.

I invite you to have fun with today’s task!
Take this opportunity to be light, be silly, let loose your inner child. Have a blessed day!

DAY 3

PHRASE OF THE DAY

Write this phrase of the day in your notebook and reflect on it throughout the day. “Today I focus on what I want to attract into my life.”

MEDITATION & MANTRA 

This is the Mantra you will repeat during meditation: “Sat Chit Ananda”

MEDITATION LINK:

TASK

Draw notes, checks, stocks, bonds, coins, and any other means of payment in your beautiful notebook – to pay off all the debts and expenses you wrote down yesterday.

Just go crazy doing what makes you comfortable!!

You have complete freedom to create and draw a solution; whatever that means to you.We use this drawing exercise in order to make it possible to pay for everything you need in the universe!

Use your imagination, your creativity, and felt-tip pens, pencils or paints, etc. Get playful!

You can draw bills, coins, wads of money, bags of money, rain of money – whatever you dream up! There are no limitations!! Draw what true abundance looks and feels like to you. Your personal visions sketched out.

It does not have to be literal. Remember, this is not about a perfect drawing, but about allowing yourself to create your reality and let it manifest into your life.

While you are busy designing and colouring, feel the satisfaction of creating a balance between debts and expenses and the means of payment that you create – as if it were a real payment of your expenses and debts.

How will you bring your gifts? What are your dreams?

Have fun creating your image of Abundance and may your heart overflow!