Meaningful Monday-Why Some People Find It Difficult To Apologise


Right actions in the future are the best apologies for bad actions in the past.
~Tryon Edwards

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Today’s Inspiration


Today’s Inspiration


Today’s Inspiration


Meaningful Monday-Building A Healthy Romantic Relationship?


Photo credit- Vanity Fair

“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”  ~ Carl Jung

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Create A Sanctuary For Yourself



I have seen a huge difference in my life since getting rid of drama and extra baggage.

Shut down the drama in your life. It’s unhealthy. Arguing and fighting creates dis-ease. Stay away from negative, selfish, energy-draining relationships that do not honour you, or even worse ~ use you, abuse you and take advantage of your kindness. Don’t buy into their negativity or guilt trips. Resolve to live in peace.

Don’t attempt to change others. There Is enough work to do on yourself. Develop relationships where all parties can grow and create an atmosphere of mutual respect, love, and appreciation. Free yourself from inner chaos by meditation, relaxation and stillness. What you create inside of yourself will manifest outside yourself. Create a sanctuary where you can live in peace, relax your mind, revive your spirit and renew your purpose.

~Les Brown..

Thankful Thursday- 8 Things You No Longer Need Permission For


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imagine courtesy of


I gave myself permission to feel and experience all of my emotions. In order to do that, I had to stop being afraid to feel. In order to do that, I taught myself to believe that no matter what I felt or what happened when I felt it, I would be okay.  ~Iyanla Vanzant

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